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Italiano Brooklyn Fitboxing Trainer Basic - Online Course
Brooklyn Fitboxing Trainer Basic - Online Course
Learn the basics to start teaching Brooklyn Fitboxing classes
Contenido
Módulo:
INTRODUCTION - BROOKLYN FITBOXING SYSTEM
READY4CHANGE?
00:00:50
BROOKLYN FITBOXING SYSTEM
00:01:22
THE SESSION - BF CHALLENGE
00:02:06
Módulo:
THE BF TRAINER MANUAL
BF TRAINER CHECKLIST
BF TRAINER OFFICIAL UNIFORM
USE OF SPACE
SALES SUPPORT
BROOKLYN FITBOXING RULES
ROLL CALL - MY HIT4CHANGE
00:00:53
Módulo:
BF TECHNIQUE - BASIC CONCEPTS
BROOKLYN FITBOXING WRAPPING
00:01:13
BROOKLYN FITBOXING GUARD POSITION
00:02:25
RANGES TO THE BAG
00:01:22
Módulo:
BF TECHNIQUE - MAIN PUNCHES AND KICKS
JAB
00:00:43
CROSS
00:00:47
LEAD UPPER
00:00:51
REAR UPPER
00:00:47
LEAD HOOK
00:00:48
REAR HOOK
00:00:51
LEAD LOW KICK
00:00:55
REAR LOW KICK
00:00:45
LEAD MIDDLE KICK
00:00:52
REAR MIDDLE KICK
00:00:43
LEAD FRONT KICK
00:00:38
REAR FRONT KICK
00:00:41
Módulo:
BF TECHNIQUE - OTHER HITS
JAB TO BODY
00:00:59
CROSS TO BODY
00:00:50
LEAD UPPER TO HEAD
00:00:53
REAR UPPER TO HEAD
00:00:50
LEAD ELBOW
00:00:46
REAR ELBOW
00:00:42
BACK KICK
00:00:48
TWISTING ELBOW
00:01:03
Módulo:
BF TECHNIQUE - DISPLACEMENTS
STEPS
00:01:38
TWISTING STEPS
00:00:54
GUARD SWITCH
00:00:34
Módulo:
BF TECHNIQUE - DEFENSE ACTIONS
SLIP IN REAR DIRECTION
00:00:46
SLIP IN LEAD DIRECTION
00:00:46
WEAVE IN REAR DIRECTION
00:00:41
WEAVE IN LEAD DIRECTION
00:00:34
ROCK BACK
00:00:33
LEAD BLOCK OF LOW KICK
00:00:30
REAR BLOCK OF LOW KICK
00:00:30
LEAD BLOCK OF MIDDLE KICK
00:00:32
REAR BLOCK OF MIDDLE KICK
00:00:31
Módulo:
HIT4CHANGE
INTRO - HIT4CHANGE
00:00:59
HIT4CHANGE
00:03:12
Módulo:
FINAL TEST
TESTS
1